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In Pilates, place the feet together and lift the belly off of the mat when performing the one leg kick exercise. Practice this wonderful Pilates exercise with tips from aprofessional Pilates instructor in this free fitness video. Expert: Carol Ann Contact: www.studiogroupx.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz

Stretch out your leg and glute muscles with the leg side stretch. Learn how to do the leg side stretch with resistance bands in thisfree fitness video from a Pilates instructor. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000. Filmmaker: Christian Munoz-Donoso

In Pilates, the back extension exercise strengthens back muscles. Learn to do the back extension Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studiogroupx.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz

Available for purchase at www.acaciacatalog.com ! Follow Pilates instructor Kristin mcgee as she leads a Pilates sequence for beginners. From the DVD, "Pilates for Beginners."

Learn the basic principles of pilates including shoulder stability and shoulder circles in this free fitness video. Expert: Danielle Bund Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California. Filmmaker: Nili Nathan

Take your legs and open them out to the side in second position so they are opened up as wide as you possibly can. Learn how to do the center split stretch inPilates from a professional instructor in this free fitness video. Expert: Ashley Orlando Bio: Ashley Orlando has been a Pilates Instructor since April 2007. Ashley holds true to the teachings of the classical method while integrating her dance back round. Filmmaker: Nili Nathan

Ellen Vlog 20070822 - Pilates Workout

Pilates are a great way for women who have had a C-section to regain core strength. Don't let a C-section stop you from keeping a strong core with tips from a professional fitness instructor in this video on exercising during pregnancy.

Segments from the "10 Minute Solution Slim Sculpt Pilates with Suzanne Bowen" workout video: You get five different 10-minute workout segments plus a 6-foot resistance band. The band provides Pilates machine-style moves at home (eg similar to the straps/springs on a Reformer, the band adds intensity while assuring absolute control during muscle contraction and elongation). You can also vary the resis... see the full description (including workout level and equipment used) at www ...

Teaser/Boat Challenge is a variation of the original Pilates exercise "Teaser." This exercise challenges abdominal strength and core stability while moving the spine and pelvis from the Teaser positio in Pilates to the Boat Pose in yoga. You'll flatten your abs, improve balance and control and reinforce proper positioning! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store)....