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Teaser TomTom is a variation of the original Pilates exercise "Teaser." This version challenges the obliques more as you maintain the abdominal contraction in the Teaser position and take arms and legs to opposite sides You'll flatten the abs and strengthen the core! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

For More Info or to Buy Now: www.hsn.com For a low-impact total-body workout routine that combines the sculpting power of Pilates with unique fat-burning exercises try our Malibu Pilates Chair with 4 Workouts and Exercise Chart.... Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #358833

Portia demonstrates side lying exercises on the Pilates Arc, that can sculpt the side of your legs.

The one-leg circle exercise in Pilates lengthens and strengthens the leg muscles. Learn to do the one -eg circle Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz

On the Long stretch going from 2 springs to one spring to NO springs on the Pilates Reformer.

Spice up your ab workout with reverse stability ball crunches. Learn how to do reverse crunches in this free exercise video about Pilates ball workouts. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000. Filmmaker: Christian Munoz-Donoso

Learn how to do sensible pilates side plank exercises for all body types in this free fitness video on pilates exercises that anyone can do. Expert: Benna Miller Contact: www.bodiesbybenna.com Bio: Benna Miller is a certified Pilates instructor specializing in fitness for adults, children and the "slightly" more mature populwww.expertvillage.com Expert Villagea Filmmaker: Traci Holsey

This video represents Pilates session number 15 in our Joseph Pilates quest to prove 30 sessions to an entirely new body. Art has been diligent working out 4 days per week with various Pilates exercises and he continues to eat well. We're halfway there complete with the before and after pics showing you every step of the way.

By placing a resistance band on your foot, improve your scissors exercise. Learn how to do the scissors in this free fitness video from a Pilates instructor. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000. Filmmaker: Christian Munoz-Donoso

Make large circles with your legs using a resistance band. Learn how to do the large circle Pilates exercise in this free fitness video from a Pilates instructor. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000. Filmmaker: Christian Munoz-Donoso