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Single Leg Stretch with the Small Ball is a variation of the original Pilates exercise Single Leg Stretch. Adding the small ball under the back allows the spine to extend as well as flex, thus intensifying the abdominal work of the exercise. Also, because the ball adds instability, the core is targeted more! This exercise tones and flattens the abdominal muscles, strengthens the core and increases flexibility of the spine. Please visit www.PilatesOnFifth.com (for more info), www ...

Swan Dive without Arms is a variation of the original Pilates exercise Swan Dive. Performing full spinal extension and hip extension without using the arms for assistance forces the erector spinae muscles of the back to do all the work to extend the spine and takes away your ability to cheat! Youll sculpt fabulous back muscles as well as tighten the muscles of the backs of the legs and the buttsky! Just be careful that you dont hyperextend your neck as you strive for greater extension ...

Portia Page shows us a set of circuit exercises that can help you take strokes off your golf game.

There are some advanced Pilates exercises for women who have had a C-section, which should be done eight to 10 weeks after your C-section. Maintain your core strength with these advanced Pilates exercises from a professional fitness instructor in this video on exercising during pregnancy.

www.ogorgeous.com This Pilates workout video reveals Lady Gaga's rockin' ab routine! Also, lots of toning and slimming moves to make you look and feel like a dancer. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "Outta My Head" by Leona Lewis "Paparazzi" by Lady Gaga "Remedy" by Little Boots ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.blogspot.com Join me on Facebook www.facebook.com...

Shop QVC now: www.qvc.com Take your fitness to the next level with the Reformer. A cutting-edge machine offering both strength and aerobic training, it lets you perform over 50 low-impact exercises to tone and sculpt your physique. The three-corded machine provides resistance to help build muscle without bulk. The innovative free-form Rebounder is used like a horizontal trampoline for a cardio workout.

View more Health Fitness Videos at: www.zipidee.com View more clips available for download at: www.Zipidee.com This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body.

Stretching out your arms, in Pilates, is a great way to release built up lactic acid. Learn more stretching your arms from a professional Pilates instructor in this free exercise video. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000. Filmmaker: Christian Munoz-Donoso

Kneeling for sidekick exercises in Pilates makes the exercise more difficult and advanced. Learn more about the kneeling sidekickadvanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz

An advanced workout for those who want to take their exercise routine to the next level, Toning Pilates for Teens is the next step in the Empowering Pilates for Teens line. This DVD gives a challenging, 45-minute workout designed to tone the major muscles of the body while improving flexibility. It focuses on muscular isolations, flexibility and breathing, giving you the maximum benefit for your body.