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www.ogorgeous.com Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. This workout really hits the core, legs, arms, obliques, and will for sure make you sore the next day. New video series will be filmed periodically for you to follow, so subscribe to stay tuned!

www.lenaspilates.com, www.dvmoves.com Lena's workout programs give you highly effective options to sculpt and strengthening your body, it will make calmer and more relaxed, with a new sense of control and inner harmony.

Half Swan with the Foam Roller is a variation which facilitates extension of the spine to make original Pilates exercises like Swan Dive and Breaststroke easier. Be sure to activate your shoulder girdle stabilizers so that stress does not creep into your neck and shoulders! Half Swan with the Foam Roller strengthens the erector spinae, improves posture and increases flexibility of the spine.

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Lose weight after pregnancy with postnatal Pilates. Strengthen core muscles by doing postnatal Pilates withexpert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching. Filmmaker: Reel Media LLC

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Workout your hamstrings with this supine foot exercise. Learn how to do supine foot exercises with astability ball in this free fitness video about Pilates ball workouts. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000. Filmmaker: Christian Munoz-Donoso

Deceptively resembling a stylish little stool, the Pilates Chair (most commonly known as the Wunda Chair or Stability Chair) is one versatile exercise machine. Don't let the word "chair" fool you - it's not necessarily a sit-down workout. While many of these Pilates exercises are performed...

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