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Pilates exercises can be used to tone the arms by implementing light weights, which will tighten, lengthen and tone muscles, as opposed to building body mass. Squeeze the arm muscles when doing exercises for toned arms with helpful tips in this free video on Pilates and arm exercises.

Side Plank targets the abdominal muscles and the shoulder girdle stabilizers intensely! This exercise is a variation of classical Pilates exercises and is great for sculpting a tiny waist and developing strong shoulders. Five to ten repetitions each side is recommended, but don't be discouraged if you can only start with a few! Visit PilatesOnFifth.com for more info.

Guys, Pilates is not just a workout for women! Here is a guy training another guy and in 30 sessions we'll track his progress and see if he can truly have a new body at the end of it all. This will be a fantastic test, so check in often to track his progress!

Pilates is a great basis for a number of abdominal exercises, and these exercises are useful for lengthening abdominal muscles to create a flatter stomach. Learn about using resistance in Pilates exercises with helpful tips in this free video on ab exercises and Pilates.

Pilates Class warm up

Work your abs, hip flexers, quads, and shoulders with this Pilates exercise. Learn how to use a stability ball for bent knee leg extensions in this free exercisevideo about Pilates ball workouts. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000. Filmmaker: Christian Munoz-Donoso

Bringing the stability ball between your ankles, learn how to do side leg lifts in this free exercisevideo about Pilates ball workouts. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000. Filmmaker: Christian Munoz-Donoso

Joseph Pilates Wunda Chair (1)

On the Pilates Trapeze you can do some exercises standing on the floor at the side of the equipment. On this workout video you will see some of these exercises like the Butterfly, boxing and Squats.