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In Pilates, the leg pull front exercise works the hamstrings, glutes and core. Learn more about the leg pull frontadvanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz

Advanced Pilates for aerobic fitness. Learn how to do single leg lift Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Lacey offers free Pilates classes to the people of Dog River but the town is strangely hostile to the idea. Then Brent and Hank's fashion worlds collide; Dog River's not big enough for two sharp-dressed men, so Hank comes up with a way of making sure they never steal each other's fashion thunder again. Meanwhile, Brent's dad Oscar takes steps to avoid being buried in a cheap looking coffin. Guest stars: Paul Mather, George Grassick Main Cast: Brent Butt ... Brent LeRoy Gabrielle Miller ...

Brent Anderson demonstrates some Pilates exercises specifically geared towards working and strengthening the hip.

Lose weight with Pilates breathing techniques and exercises. Find out how Pilates helps weight loss withexpert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching. Filmmaker: Reel Media LLC

In this workout video the Pilates Reformer is used with the Platform extender. The exercise you will see on this video is the Side Splits.

Breast Stroke on the Ball is a variation of the original Pilates exercise Breast Stroke. Performing this exercise on the ball requires more core stability and balance than the mat version, so be careful not to push into the ball with your abdominal muscles to find your balance! Please visit www.PilatesOnFifth.com (for more info), http (for more videos)and www.Shop.PilatesOnFifth.com (for store).

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Are You Ready To Rock Your Body? RockIt Body Pilates featured on TV Guide's, "Secrets of the Hollywood Body". RockIt Body PIlates is a fun, shirt-drenching fusion of Pilates, cardio, and weight-training. www.RockItBodyPilates.com.

Katherine and Kimberly Corp from Pilates on Fifth show Greg and comedian Grace Fraga how to do Pilates and their own invention, Cardiolates.