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Back to Back Pilates is an easy to follow step by step daily exercise program available on DVD, drawing on 20 years of clinical physiotherapy experience. Due for release on November 1st 2008 this DVD is available from www.backtobackpilates.com.au.

www.MyYogaOnline.com Pilates Tip from My Yoga Online. Preventing Neck Strain.

Learn how to do a leg lift in apilates workout in this free easy fitness video. Expert: Danielle Bund Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California. Filmmaker: Nili Nathan

Erin Huggins brings you three more great pilates exercises for your butt. This series focuses on the lateral gluts or hips. This routine is also really great for people with low back issues. It's good to do this before moving on to a more advanced butt workout. It's still and amazing pilates butt routine, it's just that it is more focused on body alignment. The butt and gluts are a really challenging body part for most of us girls! I understand belive me. I am always working on getting my ...

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www.beYOU.tv brings you Attitude - Ballet and Pilates Fusion with Bernadette Giorgi.

The "Banana" is a challenging Pilates exercises which targets the obliques as you lift your head and shoulders off the floor. The "Banana" also recruits multiple muscle groups -- namely inner thigh muscles and glutes -- to help stabilize and balance! Visit PilatesOnFifth.com for more info.

Diane Preusch of Pilates Center of Bend in Bend, Oregon, walks you through chest lift and chest lift with rotation. More videos and information at www.pilatescenterofbend.com

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A segment from "In Shape with Sharon Mann," hosted by Canadian Aerobics Champion Sharon Mann. It airs weekdays on FitTV, 8AM EST.