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http://pilatesyourway.com and http://paid2befit.com present part two of our 20 minute pilates class!

Glider is a variation of the original Pilates exercise Swan Dive. It challenges the core and the extensors of the spine as the arms are now reaching out to the sides like a Glider plane. So for all of you who rely on your arms too much for your Swan Dives, this exercise is for you! This can also help you build the strength necessary to do the full Swan Dive (rocking) exercise. Please visit http://www.PilatesOnFifth.com (for more info), http://www.Shop.PilatesOnFifth.com (for store) and http://www.UltimatePilatesWorkouts.com (for more videos).

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Named "Best Fusion" class by New York magazine, this unique program is one of the quickest, more effective ways to get a thin, sleek physique. Join Core Fusion creators Fred DeVito and Elizabeth Halfpapp through this unique pilates fusion workout. From the DVD, "EXHALE: CORE FUSION Pilates Plus" available online Dec 2!

An introduction to Pilates with Jillian Hessle.

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The Royal Ballet principal Tamara Rojo demonstrating a Pilates exercise.

Pilates is a great way to stay in shape during your pregnancy. We have an expert show you what moves will keep you fit as you approach your delivery date.

A typical calisthenics session, focusing on keeping control of all movements, that is, no jerky movements, good stability in the pelvis and shoulder girdles.

Segments from the "Weight Loss Pilates with Kristen McGee" workout video: It intermixes controlled Pilates moves with intervals of fast-paced toning or true fat-burning cardio. Its a unique format that builds core strength while boosting weight loss results. The first segment features ab-focused Pilates combined with short intervals of quick-tempo ballet or body-sculpting moves. The second section is more playful and activ... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5632 "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

This video illustrates the Obliques Roll Back exercise. This is a challenging rotational exercise for athletes and advanced clients. Obliques Roll Back targets the obliques, transversus abdominis and rectus abdominis. Focus on opening your hip joints to pull your hip bones away from your thighs. Maintain the spinal flexion as you rotate and keep the transversus abdominis engaged. Keep the scapulae stabilized and feet connected to the floor. To modify the exercise, put a flex band around the feet to help support throughout the exercise. You can also a use a small ball or fitness circle between your thighs to maintain the inner thigh connection. For more information visit http://www.pilatesdigest.com.