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Segments from the "10 Minute Solution Slim Sculpt Pilates with Suzanne Bowen" workout video: You get five different 10-minute workout segments plus a 6-foot resistance band. The band provides Pilates machine-style moves at home (eg similar to the straps/springs on a Reformer, the band adds intensity while assuring absolute control during muscle contraction and elongation). You can also vary the resis... see the full description (including workout level and equipment used) at www ...

This entry was posted on Saturday, January 23rd, 2010 at 10:01 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.