Cristina Iorio Pilates – reformer1
February 6th, 2012
Pilates For Beginners BEAM
February 5th, 2012
Pilates unique system of movement developed over 90 years ago. Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises.
POP Kicks: Total Body Cardio Kickboxing Workout
February 4th, 2012
www.blogilates.com Total body kick boxing workout with Cassey from POP Pilates and her sister Jackelyn, certified kickboxing instructor! WATCH THE KICKBOXING BASICS VID BEFORE YOU START www.youtube.com READ MY BLOG: www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com
Pilates Instructors : E48 : Advanced Work on the Cadillac (Trap Table)
February 3rd, 2012
Julian shows some exercises on the Cadillac that work the adductors against the abductors, and the front torso against the back torso. Instructor: Julian Littleford Equipment: Cadillac (aka Trap Table)
Pilates Enthusiasts : E48 : Standing Arm Circles
February 2nd, 2012
Valentin shows some arm exercises users can do at home using small weighted balls. Instructor: Valentin Equipment: Balls
Pilates Rehab : E10 : Balancing the Quadriceps
February 1st, 2012
Lindy talks about balancing the quadriceps as it relates to knee and hip rehabilitation. Instructor: Lindy Royer, PT Equipment: Clinical Reformer
Body Burn Dance Pilates: Standing Pilates Workout
January 31st, 2012
Build strength and burn fat using light weights to sculpt a sexy, streamlined body with standing Pilates moves that tighten and tone the arms, legs, and core. For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: www.youtube.com Check us out on Facebook at: www.facebook.com Follow us on Twitter at: www.twitter.com
Amazing Upper Back Leg Stretches
January 30th, 2012
www.blogilates.com Follow Pilates instructor Cassey Ho as she works you through a series of stretches to increase your flexibility and lengthen tight muscles. It is important to stretch before and after a workout to prevent injury and to get the most out of your exercises! Songs by Air. So Light is Her Footfall, Cherry Blossom Girl, Alone in Kyoto. BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com
Pilates For New Moms (part 1)
January 29th, 2012
Post pregnancy exercises and stretches for your back, shoulders and abdominals. Take a little time for YOU! 14 minutes is all you need. Disclaimer: It is imperative that you speak to your Dr. prior to beginning a new exercise routine. By following this video you do so at your own risk.
Pilates Side Plank with Leg Raise (Lv 1)
January 28th, 2012
We now have free, full length workout videos: bit.ly Like us on Facebook (on.fb.me to get our newest workouts vote for new workouts. Slim your waistline and your hips with the Pilates Side Plank with Leg Raise. Find out how many reps you should do, what muscles you're working and how to work it into a routine @ FitnessBlender.com. We offer an entire library of FREE full length home workout videos; you'll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific, injury rehabilitation, and more. All free! Also check out www.fitnessblender.com for exercise plans, printable workouts, healthy recipes, and more.
