I'm sure you've heard all the talk about acai supplements and how they can benefit your health.

The acai berry is extremely high in antioxidants, more so than other berries and even more than red wine. Acai supplements can be a great complement to a healthy diet and can also help you to slim down and get a flatter stomach.

Acai supplements are generally considered to be the most beneficial for people who want to slim down and get healthy and for those who are in one of the following situations:

You want a quick start to your new weight loss program.
You have a slow metabolism which needs a boost.
You want to get a flatter stomach and slimmer silhouette.
You're struggling to lose those last 5 or so kilos.

We recommend Acai Max Cleanse acai supplements:

Available for delivery to Australia.
Trial offer to get you started.

Antioxidants

Antioxidants can cancel out the cell damaging effects of free radicals. Furthermore, people who eat fruits and vegetables, which are good sources of antioxidants, have a lower risk of heart disease and some neurological diseases, and there is evidence that some types of vegetables, and fruits in general, probably protect against a number of cancers. These observations suggested that antioxidants might help prevent these conditions. There is some evidence that antioxidants might help prevent diseases such as macular degeneration, suppressed immunity due to poor nutrition, and neurodegeneration.

Acai Supplement Information & Articles

The health benefits of eating acai berries has been discussed numerous times on day time television shows as well as on the news around the world. Many articles have been written about the acai berries and its possible uses and benefits. The following are some quotes about acai berries and acai berry supplements:

The West article discusses the high antioxidant levels of berries, including the lesser known acai berry:

Come summer and all kinds of delicious fruit overflow from the greengrocers’ shelves. Packed with vitamins, particularly vitamin C, antioxidants and phytochemicals, berries have vast health benefits and a wide variety is easily available in the warmer months. According to clinical nutritionist Blake Graham, blueberries, cranberries, blackberries, raspberries and strawberries are the most beneficial varieties, with high antioxidant contents.

Some lesser-known varieties that were still great for health included loganberries, gooseberries, acai berries and goji berries. Ms Soper said the goji berry, also known as the wolfberry, was one of the most nutritionally dense foods in the world.

"Acai berries contain high amounts of essential fatty acids and omegas proven to lower LDL and maintain HDL cholesterol levels." They were an excellent source of dietary fibre.

Açaí is packed full of antioxidants, amino acids and essential fatty acids. A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine. A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health. An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

The fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid.

The Age describes acai berries as the new buzz food:

All hail the acai, the latest of a variety of trendy fruits that are finding their way into drinks like smoothies, teas and juices, along with the promise of giving your health a boost. "The acai berry is one of the most nutritious and powerful foods in the world," said Jeff Graham. A dark purple Brazilian berry promoted as packed with fiber, phytochemicals and essential fatty acids, acai has been called "nature's perfect energy fruit".

Acai does have an impressive nutritional profile: it's high in healthy fats like omega fatty acids and phytochemicals like antioxidants, and low in sodium, cholesterol and natural sugars. It also contains soluble and insoluble fiber, and essential amino acids.

So if you decide to go ahead and get the risk free trial of acai berry, note that you do have to pay a few dollars for postage and handling.

Free Pilates Videos

Acai berry supplements can add a boost of antioxidants to your diet which is obviously great for your health but what about fitness?

You don't have to work out hard to get fit. Small amounts of regular exercise can help you to lose weight and gain strength and we recommend pilates as the way to do that. Pilates workouts are fantastic for beginners and experienced alike.

We've picked out a number of pilates videos which you can use to work out to in the privacy of your own home. Try them for yourself and let us know what you think.